We hope you are looking forward to the weekend.June 2020 has been incredibly exciting and fun month for us. Here's a recap on what has been happening at EXCAPE.This month our partners at Nutrikate celebrated their 3rd birthday and brought us some more quality nutrition info talking all things Carbs, Fat& Birthdays!
Stephen is a Performance, Leadership, and Team Coach who is currently working with some of the highest-profile athletes and organizations in the country. We are thrilled to be partnered with Stephen. Is Coaching for you? Read more here.
Much to our excitement, we started our Outdoor Personal Training!
Our Small Group Outdoor Personal Training commenced on June 8th at St. Catherines Park, Leixlip, Co.Kildare. We are delighted to see many of our old and new clients at our outdoor sessions which have been a massive success.
The energy has been electric, training while the sunrises and sunsets, smiles all around even with the odd drop of rain.
We are so excited about the coming weeks and what we have planned. Some of our community wish to continue to train online so we are thrilled to be able to provide a Hybrid Personal Training service at Excape.
Check out these slick new EXCAPE Vests that arrived last week! You can purchase yours and our other merchandise on our EXCAPE App today.
Our members along with friends, family, (and even pets) of the wider community took part in our Annual Step Challenge on June 20th! They blew us away again with some incredible personal bests and achieving extortionate steps within 24hours! Well done to everyone who took part
Our partners at Reflex Physio brought Part 1 of a blog and video series about running to our community. This is incredibly insightful for anyone who runs. Have a read here and feel free to share with someone you think might benefit from it.
While everything is picking up, we took the opportunity to come together as a team, spend some quality time together, go on an adventure, and some fun.We started off the day by doing a hike in Ballinastoe, Co.Wicklow.
We had some essential sambos and snacks at the top and took in the view!
Followed by a dip in the sea at Vico Baths.
And of course, we finished the day with some Pizza & Pasta Alfresco from an Italian Gem in Dalkey.Every Friday over the past 6 weeks, a member of our Excape Team has been doing a takeover on our Excape Instagram to give you an insight into a Day in their Life. This is a super chance to get to know our team a little better, their background, and their journey. If you missed this you can check them out on our Instagram Highlights here.Our Team has been working incredibly hard behind the scenes and we are beyond excited about the Re-opening of our studio. Stay tuned for further details on our social media!We would like to thank you all again for your incredible support and positivity throughout the past few months. We can not wait to see you all soon.
