We hope you all had a super Bank Holiday weekend. We are back with our Bi-weekly newsletter from our official partners at Nutrikate. Check it out below.
Carbs and birthdays…
How are you’s,
We hope you enjoyed the long weekend, the sunshine was just delish!!
What can you expect from this week’s newsletter? We’re glad you asked!
Well, NutriKate turns 3 on this Sunday so we’ll tell you how that can benefit you. Lisa is also going to pick up where she left off and finish up her piece on carbohydrates.
Thank you and enjoy!
Our 3rd birthday…
Carbohydrates part 2 coming at you!
- Opt for brown/wholemeal alternatives where possible as these contain more fibre, increasing the nutrient density of the food!
- Alter your sources – are you a pasta/bread fiend? While pasta and bread are both excellent sources of carbohydrates they are not as nutrient-dense as some of the other options e.g rice/potatoes. Switching up your sources every so often means you get nutrients that one offers compared to another e.g. sweet potato contains more vitamin A than quinoa, which has more iron per 100g.
Thanks for reading guys, we hope you enjoyed!
The NutriKate Team
Did you know…
Every Tuesday, Kate runs a Q&A session on her Instagram account called Thirsty Tuesday? So if you’ve any questions, please catch her here.