Hey guys, We hope you are having a fantastic week! Welcome back to our bi-weekly blog from partners NutriKate where we delve into all things milk. Keep reading to learn a little bit more about cows milk, plant-based alternatives and the differences between the two. Hi everyone, We hope you all had a lovely […]
Excape Personal Training
Excape is a professional and community orientated environment where high performance meets community values. It's on a mission to improve the lives of its members, creating champions and cultivating a culture of success and independence. Excape is committed to helping people discover a personal purpose and inspire thought in its clients about their current and future wellbeing. The goal is to bring health, wellness, confidence, and awareness to its community.
What we do
Work towards your goals online or at our studio. Our team is with you every step
Online Personal Training
Join our expert coaches on Zoom for daily online personal training sessions from the comfort of your own living room. Get the workout and experience the same energy as if you're in the studio.
Our Small Group Personal Training sessions at Excape offer you the opportunity to get the attention to detail you deserve with 1 Coach to 4 people. Not only does this spilt the cost of Personal Training by 4 people but you also get to train alongside positive likeminded people and have some fun.
Small Group Personal Training
Health & Fitness does not come with an age limit. We meet you where you are at. We empower each member of our Excape community to become the best version of themselves. Whether you are 18 or 80, never trained before or an elite athlete, Excape is ready to bring out the best in you.
I originally signed up for the 30 day trail and was very impressed with the friendly atmosphere and the attention to detail in showing the various exercises. The guys and gals are very welcoming and conscious of the various levels of ability and tailor each exercise to suit you. At the same time they will push you to improve so that you are definitely not just going through the motions each week. I have been a member now for almost two months and am definitely feeling the benefits already
Just finished the 30 Day Challenge at EXCAPE. I’m a tad over 60 yrs!!!..need to strengthen & condition the bones @muscles—improve my flexibility I suppose! Here at EXCAPE the workout sessions,under the guidance of a great team of coaches, are varied, hands-on demonstrated every move explained.All exercises are relative to my goal. The coaches work at your level..but somehow seem to get that extra 10% out of you (a 10% I thought I never had!!!...Great fun........
I recently joined EXCAPE upon the recommendation of a friend and I can safely say its one of my best investments to date. The staff and members are extremely friendly and genuinely want the best version of everybody to prevail. Its not you're average gym by any means, the guys genuinely care and are extremely passionate about what they do and about their members well being. As both a training facility and as a business, EXCAPE has a very bright future ahead. I personally will be here for the long term and would highly recommend EXCAPE to anyone
Roisin O Reilly
Just started with EXCAPE and nearly finished my 30day Challenge. Excited to sign up again. Very personal and most of all they really look at your technique to make sure you’re doing it right. I already see great results and I’m excited to keep training with them. The team are really friendly and not intimidating place what so ever.
Going the last two months in a team capacity. The lads have been brilliant. Training has been very professional and well organised. The lads aren’t interested in any quick fixes and are fully focused on long term health and well-being which has been great to see. Highly recommend any teams looking to improve their strength and conditioning to give the lads a try.
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy P There is nothing more important than a good, safe, secure environment to train; I have found this at excape. It has been one of the best places to turn to when you are having a bad day. Each coach helps you reach your goals and encourages you to go that little bit further until you feel unstoppable..
What can Excape do for you?
Our empowered community is what drives us forward every day. We will help you towards those goals and support you every step of the way.
- Lose weight
- Educate you to live a healthier and happier life
- Help you look better and improve your self-esteem
- Improve your relationship with food & alcohol
- Provide a fun friendly environment and meet new people
- Provide you with an EXCAPE from your busy and stressful life
Latest from our blog
Hey guys, Welcome back to our bi-weekly blog from our partners NutriKate. Protein is something that we hear talked about quite a lot so NutriKate are going to help us understand why it is so important, especially when training with EXCAPE. Enjoy Hi everyone, We hope you all had a lovely Halloween weekend! This week […]
Running Related Injuries Part 1: Back Pain Hey guys, Welcome back to another insightful and very relevant blog from our partners at Reflex Physiotherapy in their most recent series exploring running related injuries. With the circumstances we find ourselves in today, back pain is becoming a very common issue for those of us working and exercising from […]
What a special month we have had at Excape. We have been working hard behind the scenes over the past few months in preparation for opening our 2nd studio. EXCAPE CLONTARF On Monday 12th October we opened the doors to EXCAPE Clontarf at Scoil Ui Chonaill, just across from the seafront! As we welcomed each […]