About Excape Online Coaching
Immerse yourself and become apart of our Excape online community. Try out our Online Personal Training classes, Get to know the team and more importantly become empowered and educated on how to achieve your real goals on your health & fitness journey.
Welcome & Goal Setting Consultation
A member of our friendly and professional team will welcome you into Excape and set up an online video call via Zoom for your initial consultation. Here we will go through everything you need to know about our online personal training set-up and system.
Personalised Home-Workout Program
You will receive your very own personalised home-workout program designed by our team of expert coaches.
10 Online Training Sessions
Over the course of your 30-day trial at Excape, you can attend 10 online Personal Training sessions. No matter if you have previous or no experience, our coaches meet you where you are at. You will receive your own program so you can record and see your progress.
Online Weekly check-in
Accountability is something we take pride in here at Excape. You will receive online weekly check-ins with our friendly and approachable team to ensure you are enjoying your experience at Excape and avail of any further assistance.
You will gain access to our private APP Community, Facebook group, Whatsapp Group, Email weekly Updates / Newsletters, workshops, and weekly challenges at Excape.
What our clients say
We have over 88 ★★★★★ Google Reviews
I originally signed up for the 30 day trail and was very impressed with the friendly atmosphere and the attention to detail in showing the various exercises. The guys and gals are very welcoming and conscious of the various levels of ability and tailor each exercise to suit you. At the same time they will push you to improve so that you are definitely not just going through the motions each week. I have been a member now for almost two months and am definitely feeling the benefits already
Just finished the 30 Day Challenge at EXCAPE. I’m a tad over 60 yrs!!!..need to strengthen & condition the bones @muscles—improve my flexibility I suppose! Here at EXCAPE the workout sessions,under the guidance of a great team of coaches, are varied, hands-on demonstrated every move explained.All exercises are relative to my goal. The coaches work at your level..but somehow seem to get that extra 10% out of you (a 10% I thought I never had!!!...Great fun........
I recently joined EXCAPE upon the recommendation of a friend and I can safely say its one of my best investments to date. The staff and members are extremely friendly and genuinely want the best version of everybody to prevail. Its not you're average gym by any means, the guys genuinely care and are extremely passionate about what they do and about their members well being. As both a training facility and as a business, EXCAPE has a very bright future ahead. I personally will be here for the long term and would highly recommend EXCAPE to anyone
Roisin O Reilly
Just started with EXCAPE and nearly finished my 30day Challenge. Excited to sign up again. Very personal and most of all they really look at your technique to make sure you’re doing it right. I already see great results and I’m excited to keep training with them. The team are really friendly and not intimidating place what so ever.
Going the last two months in a team capacity. The lads have been brilliant. Training has been very professional and well organised. The lads aren’t interested in any quick fixes and are fully focused on long term health and well-being which has been great to see. Highly recommend any teams looking to improve their strength and conditioning to give the lads a try.
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy P There is nothing more important than a good, safe, secure environment to train; I have found this at excape. It has been one of the best places to turn to when you are having a bad day. Each coach helps you reach your goals and encourages you to go that little bit further until you feel unstoppable..
We do our best to answer frequently ask questions. Feel free to contact us if you have any more questions.
What is Zoom and how do I join an online session?
We use a software called Zoom which makes joining online a breeze.