“Growth requires patience, isolation and sacrifice”

Dotted throughout different parts of Ireland you can see the remains of stone cells, also known as beehive huts, such as St. Colmans Cell in the Burren, Co. Clare. It is to such places that many of our Irish ancestors retreated, to become hermits and escape the busyness and noise of the world around them. […]

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Helping Ordinary People Achieve Extraordinary Things

Not only are the evenings getting brighter but this week at Excape, the talented team from The Sign Lab, Leixlip brightened up our studio even more. We are delighted with this fresh new look that we have to greet our members. Our environment at Excape is one in which we take pride in being a […]

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February Challenge!

This week at Excape we kicked off our February Challenge. As many of you know, we promote a long term healthy lifestyle here at Excape. Why a 30 Day Challenge? There comes a point in your life when there is a surge needed. This is a time where you go all-in with all the intensity […]

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Excape Studios LIFT Ireland

Excape Studios LIFT Ireland! On Friday 17th January, we held our first LIFT Ireland event here at Excape Studios. This has nothing to do with lifting weights even though we are a Premium Personal Training Studio!! LIFT Ireland stands for Leading Irelands Future Together. LIFT Ireland is a not-for-profit initiative aimed at increasing the level […]

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Ready for 2020 @ Excape!!

As we approach 2020, here’s a quick preview of what is coming up over the next few weeks and a recap on what has been happening at Excape over the festive period. Silly season began almost a month before Christmas which can often mean people put their training on the back burner but our members […]

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Year 2 loading at Excape

Excape Turns 1, Stepping it up for Year 2 & Exciting New Ventures!! Hey Guys, We wanted to update you all on what has been going on over the past month here at Excape studios. It has been a super busy month and the time has flown by. Excapes 1st Birthday Bash On October 15th, […]

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Making a Difference

What an incredible journey filled with all the emotions. Yesterday was a special day for Excape Studios. Not only because we handed over a cheque of €12,192.80 to a voluntary charity who gets no government funding, but more so because we sat down and learned so much about where this money will be going. Margaret and Linda […]

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Excape Skydive for Heart Children Ireland

Skydive week has arrived!!! This Saturday, 7th September 2019, 40 members, friends and family of Excape will be making the trip down to Kilkenny to jump 10,000ft out of a plane for the incredible Heart Children Ireland. Heart Children Ireland is a small charity (that receives no funding) and helps to enable people affected by […]

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Why Small Group Personal Training is perfect for Busy Bee’s!

I don’t have time to go to the gym. I’m too busy with work, running here, there and everywhere with the kids and trying to have a social life. Does this sound familiar? With September just around the corner, the kids back to school and finally a bit of routine after the summer holidays, it […]

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