Cows milk v. Plant based alternatives: The Lowdown

Hey guys, We hope you are having a fantastic week! Welcome back to our bi-weekly blog from partners NutriKate where we delve into all things milk. Keep reading to learn a little bit more about cows milk, plant-based alternatives and the differences between the two.   Hi everyone, We hope you all had a lovely […]

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Why is post-exercise protein so important?

Hey guys, Welcome back to our bi-weekly blog from our partners NutriKate. Protein is something that we hear talked about quite a lot so NutriKate are going to help us understand why it is so important, especially when training with EXCAPE. Enjoy Hi everyone, We hope you all had a lovely Halloween weekend! This week […]

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Running Related Injuries Part I: Back Pain

Running Related Injuries Part 1: Back Pain Hey guys, Welcome back to another insightful and very relevant blog from our partners at Reflex Physiotherapy in their most recent series exploring running related injuries. With the circumstances we find ourselves in today, back pain is becoming a very common issue for those of us working and exercising from […]

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A Special Month at @ Excape – October 2020

What a special month we have had at Excape. We have been working hard behind the scenes over the past few months in preparation for opening our 2nd studio. EXCAPE CLONTARF On Monday 12th October we opened the doors to EXCAPE Clontarf at Scoil Ui Chonaill, just across from the seafront! As we welcomed each […]

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Vitamin D, is it worth considering?

Happy Tuesday Everyone! Welcome back to our bi-weekly blog from our official partners at Nutrikate. This week, we are talking all things Vitamin D. Check it out below. Enjoy the read guys. Hi Everyone,  We hope you all had a lovely weekend. All of us at NutriKate are thinking of everyone affected by the recent […]

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Is your metabolism damaged?

Hello everyone! Happy Tuesday and welcome back to our bi-weekly nutrition blog from partners Nutrikate. This week, Kate talks us through a term that some of you may be familiar with, and some of you may not ‘Metabolic Damage’. Keep reading to find out if your metabolism is ‘damaged’. Definitely worth a read! Enjoy! What’s […]

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Use the Time Wisely

Hey guys Happy Friday and welcome to another blog by our partner Stephen Moreton of The Game Plan This is going to a very beneficial read for a lot of people, especially during the unforeseen circumstances we found ourselves in over the last few months. Enjoy! Use the Time Wisely For many it is still […]

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The Game of Less

Hey guys, We are so excited to bring you yet another thought-provoking and insightful blog from our amazing parter, Thomas Mc Cormack, also know as The Millennial Coach In this blog, Thomas has given us a way to figure out for ourselves the things we can do less of, in order to help ease anxiety. He shows […]

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Meal plan and prep your way to a healthier lifestyle

Hello Everyone! Hope you are all keeping well. Welcome to another EXCAPE blog post.    This week we carry on from our planning series. We now have some great tools for planning our year, weeks and months setting macro and micro goals and as last week covered, we also have some great tips for creating […]

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Morning and Evening routine

Hey guys, Welcome back to our blog! We hope that September has gotten off to a good start for everyone and that you found our ‘5 simple tips for planning’ blog to be helpful in setting yourself up for a successful month. Now that you are aware of your goals, and some action you can […]

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