Meal plan and prep your way to a healthier lifestyle

Hello Everyone! Hope you are all keeping well. Welcome to another EXCAPE blog post.    This week we carry on from our planning series. We now have some great tools for planning our year, weeks and months setting macro and micro goals and as last week covered, we also have some great tips for creating […]

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Morning and Evening routine

Hey guys, Welcome back to our blog! We hope that September has gotten off to a good start for everyone and that you found our ‘5 simple tips for planning’ blog to be helpful in setting yourself up for a successful month. Now that you are aware of your goals, and some action you can […]

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My body is in starvation mode

Happy Tuesday Guys! Welcome back to our bi-weekly nutrition blog from Nutrikate. There are many myths about nutrition. We are sure you have heard some of them being thrown around on the daily. The knowledgable Nutrikate team is here to help educate you around some of these myths. Check out the blog below. Has my […]

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Summer round-up @ Excape!

Summer is over and out. We have had an exciting few weeks here at Excape. Here’s a round-up of what we’ve been up to. We celebrated Linda, one of our longest clients who has been with us since day 1, who attended her 300th Personal Training Session at EXCAPE. This incredible lady is so consistent […]

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Have The Conversation

Happy Friday Guys! Have you ever made an assumption? Assumed what someone else is thinking or thinks of you? Assumptions are something we make on a daily basis. Have a read of our latest blog from the Game Plan and just have the conversation! Have the Conversation Every day, we make assumptions. About the weather, […]

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5 Simple Tips for Planning

Hey guys, Welcome back to our blog. New season, New month, New Goals? September is almost like a fresh start for many people getting back into a routine after the “holiday mode” weeks/months in the summer. Often we all have big hopes, dreams, and general tasks we want to complete. Unless we action them, they […]

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Active Activities DUBLIN – Part 3

Hey guys, Welcome back to our blog. We hope you have been enjoying our Active Activities series and that you have been able to explore some of the hidden gems that we have shared with you in county Kildare.  Don’t forget to hashtag #KildareEXCAPE and tag us @excapestudios on Facebook and Instagram if you visit […]

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Running Part II: Choosing The Correct Footwear

Happy Thursday Guys. Welcome back to our latest blog from our official partners at Reflex Physiotherapy Running Part II. Have you had issues getting the right footwear for running? Check out these tips below for choosing the correct footwear. A recent study by the American Athletics Association found that up to 75% of amateur runners […]

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What’s Cooking?

Welcome back to our bi-weekly nutrition blog. This week the Nutrikate team has shared a delicious recipe full of goodness for us to try out!! Check it out below. Hey guys! With the weather taking a bit of a colder turn, we thought it would be nice to share one of our recipes with you […]

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Active Activities #KildareExcape- Part 2

Hey Guys, Hope you are all well and found some inspiration for Active Activities from our last blog post of the #KildareExcape series. This week we are bringing you some more beautiful and interesting places to explore in Kildare. Getting outdoors and into nature is so good for your mental health and a great way […]

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