Four Tips To Prevent Ankle Pain When Running

Welcome back guys. Hope you all enjoyed the sunshine over the weekend. For any of you guys who have been running or plan to take up running, check out our latest blog from Reflex Physios with some tips to prevent ankle pain.  With the weather improving more and more people are dusting off their running […]

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Four Tips for Neck Pain

Spring has sprung and the sunshine is out. Welcome back to our blog guys. Do you suffer from Neck and Shoulder Pain? Check out these Four Neck Pain Tips from our partners at Reflex Physiotherapy and feel free to share with someone who might benefit from them.    Are you experiencing neck and shoulder pain […]

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Running Related Injuries Part II: Knee Pain

Welcome back to our blog guys. You may have seen some people taking up running over the last few weeks and months or maybe you are a long-term runner. Either way, we feel this blog could be of benefit to you or someone you know. Before Christmas, you may have read Part I of this […]

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The Great Fog – and Perspective

Hey guys, Welcome back to another insightful blog from our partner Thomas Mc Cormack. It’s a really relevant one for the this time of the year and we hope that you take something away from it. Enjoy!   Have you ever woken up with a hangover and rushed to catch a flight, unsure if you […]

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Running Related Injuries Part I: Back Pain

Running Related Injuries Part 1: Back Pain Hey guys, Welcome back to another insightful and very relevant blog from our partners at Reflex Physiotherapy in their most recent series exploring running related injuries. With the circumstances we find ourselves in today, back pain is becoming a very common issue for those of us working and exercising from […]

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A Special Month at @ Excape – October 2020

What a special month we have had at Excape. We have been working hard behind the scenes over the past few months in preparation for opening our 2nd studio. EXCAPE CLONTARF On Monday 12th October we opened the doors to EXCAPE Clontarf at Scoil Ui Chonaill, just across from the seafront! As we welcomed each […]

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Use the Time Wisely

Hey guys Happy Friday and welcome to another blog by our partner Stephen Moreton of The Game Plan This is going to a very beneficial read for a lot of people, especially during the unforeseen circumstances we found ourselves in over the last few months. Enjoy! Use the Time Wisely For many it is still […]

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The Game of Less

Hey guys, We are so excited to bring you yet another thought-provoking and insightful blog from our amazing parter, Thomas Mc Cormack, also know as The Millennial Coach In this blog, Thomas has given us a way to figure out for ourselves the things we can do less of, in order to help ease anxiety. He shows […]

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Meal plan and prep your way to a healthier lifestyle

Hello Everyone! Hope you are all keeping well. Welcome to another EXCAPE blog post.    This week we carry on from our planning series. We now have some great tools for planning our year, weeks and months setting macro and micro goals and as last week covered, we also have some great tips for creating […]

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Morning and Evening routine

Hey guys, Welcome back to our blog! We hope that September has gotten off to a good start for everyone and that you found our ‘5 simple tips for planning’ blog to be helpful in setting yourself up for a successful month. Now that you are aware of your goals, and some action you can […]

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