Tell Me About Yourself

We are delighted to share another thought-provoking blog from our official partner The Millennial Coach. We feel many of us will resonate with this blog. Take a couple of minutes to have a read today! If I asked you to “tell me a little about yourself”, what would you say?  Where would you start?  I’m […]

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5 Elements of a Good Coaching Experience!

Welcome back to our second blog from The Game Plan. How do you know what good coaching is? Check out these elements that our partner Stephen, Performance, Leadership and Team coach, has shared with us below.   5 Elements of a Good Coaching Experience For those who haven’t experienced coaching, or perhaps haven’t connected with […]

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It’s All Relative!

Welcome back to our bi-weekly Nutrition Newsletter from our partners at Nutrikate. “Good” and “Bad” food, have you heard these statements before? Check out what Nutrikate has shared with us below. Perspective is a wonderful thing… Hello lovelies, We hope you had a lovely weekend and your week has gotten off to a good start. We […]

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June 2020 @ Excape

Happy Friday Everyone! We hope you are looking forward to the weekend. June 2020 has been incredibly exciting and fun month for us. Here’s a recap on what has been happening at EXCAPE. This month our partners at Nutrikate celebrated their 3rd birthday and brought us some more quality nutrition info talking all things Carbs, […]

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Running Part 1: Breathing – We’re Doing It All Wrong!

Do you know someone who runs or who has started running recently? Check out some fantastic tips that our partners at Reflex Physios has for us about running. Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has exploded. In today’s running […]

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Let’s Talk About Fat!

Welcome back to our bi-weekly nutrition blog from our official partners at Nutrikate. This week we are talking about fat. Check it out below! Hello there, We hope you’re all keeping well! This week we wanted to complete the macronutrient series, touching on fat. We hope you find it useful Fat; A little bit of […]

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Official Partnership with Stephen Moreton: The Game Plan. Is Coaching for me?

We are thrilled to announce our official partnership with Stephen Moreton and The Game Plan. Stephen is a Performance, Leadership and Team Coach who is currently working with some of the highest-profile athletes and organizations in the country. Stephen is a former professional cricketer, has traveled the globe playing and coaching the sport – and […]

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Carbs & Birthdays!

We hope you all had a super Bank Holiday weekend. We are back with our Bi-weekly newsletter from our official partners at Nutrikate. Check it out below. Carbs and birthdays… How are you’s, We hope you enjoyed the long weekend, the sunshine was just delish!! What can you expect from this week’s newsletter? We’re glad […]

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May 2020 @ Excape!

What a fantastic month we have had at Excape. The first month of summer. With up to 17hours of daylight during the summer months, it gives us a wonderful opportunity to get out and soak up some well-needed vitamin D and vitamin N(Nature). We have had something in our Excape community for everyone in the […]

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Arthritis: Light At The End Of The Tunnel

What is Arthritis?  Why exercise is so important? Where do I start? and more… Our official partners from Reflex Physiotherapy has shared a very insightful blog with some advice and guidance for you. Feel free to share with someone who is suffering as it could be the light at end of the tunnel for them. […]

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