Summer is over and out. We have had an exciting few weeks here at Excape. Here’s a round-up of what we’ve been up to.
We celebrated Linda, one of our longest clients who has been with us since day 1, who attended her 300th Personal Training Session at EXCAPE.
This incredible lady is so consistent with her training. We are so proud of Linda and all she has achieved.
This day last year Linda jumped out of a plane with the Excape Communty in aid of Heart children Ireland at the Irish Skydive Club.
This picture is defiantly one that says, “Feel the fear and do it anyway!!!” Amazing Linda. Check out more fun images from our skydive here.
Studio Re-vamp & Re-opening
It was all systems go at Excape Leixlip ahead of the re-opening of our revamped studio on July 20th. Both our clients and coaches were thrilled to be back training in the studio. Check it out below:
Hygiene has always been of utmost importance at Excape. We ensure strict social distancing and each client has their own pod to work in, in the studio along with their cleaning kit for the equipment.
30 Day Challenge
On August 1st we kicked off our 30 Day Challenge.
This was an opt-in challenge for our members. Each client who took part got assigned a coach for the 30Days to work closely with to achieve their desired goal. Over the course of the 30 Days, these clients took it to the next level. They became clearer as to what they really wanted to achieve, became more accountable and got 1-1 coaching to improve their lifestyle, performance, and nutrition. They got their Inbdoy Testing on Day 1 and got tested again on the 31st of August.
The results were based on the most positive body composition changes. Aside from this, we were thrilled to see some significant positive daily lifestyle changes. They all put in an incredible effort and the winners were awarded their prizes last week.
🥇Top Male: Graham Shiels €500
🥇 Top Female: Debbie O’Boyle €500
🥈Runner up Male: Tom Colton €250
🥈Runner up Female: Ciara O’ Brien €250
🥉3rd place Female: Niki France €150
🏆30 Day Trial winner Mags Mc Girl €150
Excape 5K Fitness Challenge
On Saturday 22nd August we held our Excape 5K Fitness Challenge at St. Catherines Park. As you may know, we coach people of all ages and backgrounds here at EXCAPE. From elite athletes to people who have never trained before. Our 5K Fitness challenge for our members was a fantastic fun event where they got to test themselves in a safe, supportive, and encouraging environment.
We had two groups, our runners and our joggers/walkers. Well done to everyone who took part. We are looking forward to the next one.
Check out some of the pictures below.
Caitlins 2020 progress
Shoutout to one of our amazing member Caitlin who, in 7 months of training with us here at EXCAPE, has lost a whopping 11kg of weight and has dropped 7.5% bodyfat . Hard work pays off and Caitlin can vouch for that. Read what she had to say about her journey with EXCAPE so far:
‘I joined Excape in January this year. I have always fluctuated with my weight. I previously had a standard gym membership but had no clue what to be doing which made me anxious and not want to go. I really wanted to try something different and had been recommended Excape so thought I would give it a try. As a total beginner I was nervous but since my first session I was put at ease. The coaches met me at my own level and gave great encouragement. They are so friendly and always happy to answer any questions whether it be about training or nutrition. It has totally changed my lifestyle and wish I joined sooner! I can’t wait to see what results I achieve I the next few months’
We are so proud and excited to see what’s in store for Caitlin as she continues to work hard and push herself with us over the next few months 👊🏻✨
Excape is Expanding
The wait is over. We are so excited to share the news with you all of our second studio coming to the Clontarf community. We will be located in @scoiluichonaill Where parking will never be as easy.
We are very excited to share our knowledge and expertise to the wider community of clontarf and we look forward to welcoming you all on October 12th 2020.
We have limited memberships available. For further details email email@example.com. Stay upto date with all that is happening at Excape on our Instagram @excapestudios