As we approach 2020, here’s a quick preview of what is coming up over the next few weeks and a recap on what has been happening at Excape over the festive period.
Silly season began almost a month before Christmas which can often mean people put their training on the back burner but our members had been working hard and smashed testing week.
Have a look at some of our amazing clients smashing PB’s here.
We are amazed at how strong each and everyone of them are getting. Here is some happy heads after their session with a small token from the Excape team.
On Saturday 21st December we held our Christmas Charity Walk in aid of The Dublin Simon Community. We are delighted to have raised more than our goal and to know it is going to such an incredible charity makes us so proud of our Excape community and the wider community of Leixlip for coming along to support the event.
We are so grateful to everyone for donating such generous prizes for the raffle to raise these much needed funds.
The morning was a massive success, followed by copious amounts of mince pies, cookies and delicious home made treats for everyone who came to the walk.
Later that night we had our Excape Christmas Party at Courtneys in Lucan. We had some games, cracking tunes, some fantastic dancing😅 and of course lots of laughs and drinks!!
This was also our wonderful Cathal’s last session with Excape!!! Cathal has been a coach at Excape from the beginning and is setting off on his travels to Austrailia in a couple of days. He has been a massive part of Excape and we will all dearly miss him.
We have had a few troopers in over the past few days to knock the Christmas cobwebs off. Monday 6th January sees the start of our new programme and we look forward to seeing you all back in the studio then along with some new faces.
We have limited spaces for anyone who would like to get started you can get started here or please contact email@example.com / 0858055566.
We will be taking part at the Positive Wellness day in partnership with Shine, at The Celbridge Manor hotel on Saturday 11th 2020. This is a free event which will be promoting all aspects of physical and mental health. The famous Rory’s stories will also be attending and sharing his own experience with Mental Health.
And finally for now, we are thrilled to announce that we will be hosting our very first LIFT Ireland event on Friday 17th January. This has nothing to do with lifting weights by the way😅
LIFT stands for Leading Irelands Future together. This is also a free event and we would love for you, your friends and family and the wider community to come along and hear how we can all Lift Ireland together.
This will be a fantastic event to start 2020 on the right foot.
We hope you all had a fantastic Christmas. Wishing you all a wonderful 2020 filled with health, happiness and success.
The Sky is the Limit!
The Excape Team 💫