May 2020 @ Excape!

What a fantastic month we have had at Excape. The first month of summer. With up to 17hours of daylight during the summer months, it gives us a wonderful opportunity to get out and soak up some well-needed vitamin D and vitamin N(Nature).

We have had something in our Excape community for everyone in the family outside of our Online Personal Training Sessions.

Before we delve into what has been happening, we are ecstatic to share our Outdoor Personal Training will start from June 8th. We are so excited to see you all. We will be following strict government guidelines and we have limited spaces available. Click here to reserve your space.

Take a look at what we have been up to this month:

Baking with Tom

This month we have had some baking of delicious indulgent and healthy treats. From Apple & Rhubard tart to cashew and coconut squares, every week we have had the baking master Tom take us through step by step on how to make these treats!

Community Talks Podcast

Co-founder of Excape and Coach, Dave spoke on the Community Talks podcast about how Excape came about, his journey and more. You can listen here on Soundcloud.

Excape Exhale & Lunchtime Sweats

Outside of our Online Personal Training our clients have been loving these two sessions. They have found they have complimented their training and added value to their life.

Dance-fit

Coach Sarah has been bringing some Friday fun to every household. This is something the whole family has enjoyed and look forward to each week. Great way to kickstart the weekend and get that Friday feeling in the comfort of your home. Who doesn’t love to dance around the kitchen!!

Charlie even celebrated his 13th Birthday at home doing Excape Dance-Fit

Nutrition Nuggets

Our official partners at Nutrikate have been sharing some insightful nutrition info with us all on a bi-weekly basis. Carbs and protein? Check out the blogs here. Kate from Nutrikate also done a fantastic take-over on our Instagram account and made this delicious NK Cheesey Chicken Pasta.

The Millenial Coach

We launched our official partnership with life, career, and business coach The Millenial Coach Thomas McCormack. This incredible human has a wonderful way of connecting you to your true self. Check out this blog he wrote which may help you in these strange times.

“Never have I ever”

A day in the life of…

Over the next couple of weeks, every Friday one of our Coaches will be taking over the Excape Instagram to give you an insight into their life, their journey, and everything from food, work, training, and lifestyle. Co-founder of Excape and coach, Andy kicked it off last Friday 22nd May. If you missed this, you can catch it on our Instagram highlights here.

Weekend Step Challenge

Last weekend we held our Weekend Step Challenge ahead of our Annual Step Challenge on the longest day of the year in June. We had some cracking numbers racked up over the weekend. Looking forward to the big one. Stay tuned for more details!

 Arthritis: Light at the end of the Tunnel

Many of us know someone who has or is suffering with the dreaded Arthritis. Our partners at Reflex physio recently shared this incredibly valuable blog with our Excape community. This is very insightful so feel free to share it with anyone you think it might be of benefit to. Read it here.

May Favourites:

You can check out some of our favourite reads from the Excape Book club in our monthly book review/recommendations here.

We are so excited for all that is planned for June 2020 at Excape. We are looking forward to seeing you all for our Outdoor Personal Training from June 8th. Stay tuned to see what else we have in store!

Happy Bank Holiday Weekend.

The Excape Team💫