Goodbye 2020!

Hi everyone,

Welcome back to our bi-weekly blog from partner Nutrikate, where we wish farewell to the year of 2020 and get ready to start 2021 on the best foot possible.

We hope you all had a lovely Christmas. It’s that stage between Christmas & New Year where the leftovers are still on the go & we’re not quite sure what day of the week it is!


Easy does it

Every year around this time, a common phrase we hear & see all over social media is ‘New Year, new me’. This implies that huge change is neccessary to make the new year more successful than the last. At NutriKate, we believe in a slower & more sustainable approach. There are 365 days in 2021, you don’t have to make lots of changes on the very first day! Instead, look to start small – assess areas of your diet/lifestyle & pick 2-3 that will be easy to improve. Once these changes are second nature, you can begin to layer additional changes. This will help to ensure that your success is manageable & sustainable. Easy does it!

What are ‘small changes’?

We wanted to provide you with some examples of the ‘small changes’ we are talking about. Below, you will see we only talk about adding to your diet/lifestyle. Hopefully there will be some inspiration below for you to help get the ball rolling.

  • Add an extra portion of fruit/vegetables to each of your main meals
  • Have a glass of water with each of your main meals. Try to keep a glass/bottle of water on your desk/bedside as a reminder
  • Try to aim for 8 hours of quality sleep per night. Start with 30-minute increments and go from there.
  • Exercise is great for both our physical & mental wellbeing. Aim for 30 minutes of exercise on 5 days per week. If you are a long way off that, maybe start with 3 & try to work your way up!
  • Remember: there is no obligation to make any changes at all as we approach a new year!

We would like to say a big thank you to you all for taking the time to read & support our newsletter throughout 2020. Wishing you a very Happy New Year!


Much love,
The NutriKate Team

Think we can help you?

Is it time you got a handle on your nutrition once and for all? Think the NutriKate team might be able to help? Contact us on to see what we can do for you!

Thanks for reading. Wishing you all a safe, happy and healthy 2021.

The EXCAPE team