Excape Home Training Programme

We are so confident that you will enjoy this programme that we offer a 100% Money Back Guarantee.

The Excape Home Training Programme

Home training has become increasingly popular in the last number of years. With many deciding to forego traditional gyms to get their workout in at home due to convenience, busy schedules and intimidating atmospheres. Excape Studios are here to help!

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Programme Information

This programme is designed to give you a home workout plan that is progressive, easy to follow and suitable for all experience levels, with minimal equipment required. The plan includes 3x Workouts per week.


The Purpose

This programme will provide you with a personal routine and a purpose for the month ahead. By completing this programme you will build muscle, increase fitness and get stronger through our strength blocks and very cool conditioning challenges!


Personalised Home-Workout Program

You will receive your very own personalised home-workout program designed by our team of expert coaches.

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Exercise Instruction

Each and every exercise included in any part of the programme has a direct link to demonstration videos created by our team. In each video we provide you with progressions, if you wish to increase the difficulty of an exercise, and regressions, if you wish to decrease the difficulty of an exercise. This programme is suitable for all levels. Get started today.

What our clients say

We have over 120+ ★★★★★ Google Reviews

Gerry Barnes
I originally signed up for the 30 day trail and was very impressed with the friendly atmosphere and the attention to detail in showing the various exercises. The guys and gals are very welcoming and conscious of the various levels of ability and tailor each exercise to suit you. At the same time they will push you to improve so that you are definitely not just going through the motions each week. I have been a member now for almost two months and am definitely feeling the benefits already
Rita Mcquillan
Just finished the 30 Day Challenge at EXCAPE. I’m a tad over 60 yrs!!!..need to strengthen & condition the bones @muscles—improve my flexibility I suppose! Here at EXCAPE the workout sessions,under the guidance of a great team of coaches, are varied, hands-on demonstrated every move explained.All exercises are relative to my goal. The coaches work at your level..but somehow seem to get that extra 10% out of you (a 10% I thought I never had!!!...Great fun........
Ian Gunn
I recently joined EXCAPE upon the recommendation of a friend and I can safely say its one of my best investments to date. The staff and members are extremely friendly and genuinely want the best version of everybody to prevail. Its not you're average gym by any means, the guys genuinely care and are extremely passionate about what they do and about their members well being. As both a training facility and as a business, EXCAPE has a very bright future ahead. I personally will be here for the long term and would highly recommend EXCAPE to anyone
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Roisin O Reilly
Just started with EXCAPE and nearly finished my 30day Challenge. Excited to sign up again. Very personal and most of all they really look at your technique to make sure you’re doing it right. I already see great results and I’m excited to keep training with them. The team are really friendly and not intimidating place what so ever.
Aidan Ryan
Going the last two months in a team capacity. The lads have been brilliant. Training has been very professional and well organised. The lads aren’t interested in any quick fixes and are fully focused on long term health and well-being which has been great to see. Highly recommend any teams looking to improve their strength and conditioning to give the lads a try.
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Aoife Divilly
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy P There is nothing more important than a good, safe, secure environment to train; I have found this at excape. It has been one of the best places to turn to when you are having a bad day. Each coach helps you reach your goals and encourages you to go that little bit further until you feel unstoppable..