Get The Best From Your Team

Happy Thursday Everyone! We have a fantastic new blog from our partners at The Game Plan. We feel this blog will have an impact on us all as we are constantly surrounded by teams – family, work, sports, etc. Enjoy the read. Get the Best from your Team Most of us operate in teams – […]

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Return To Sport – High Days And Low Days, Not Rest Days!

Welcome back, guys. With many people returning to sport and the gym we feel this blog will be very beneficial for you. Our official partners at Reflex Physiotherapy have shared some insightful information with us about training, rest, and injuries. Check it out below! Several medical experts feel that there will be a spike in […]

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High Performance

Happy Tuesday Guys! We hope you’re having a fantastic week so far. We are back with our Bi-Weekly Nutrition blog from our partners at Nutri-Kate. This week’s topic is High Performance (not just for athletes before you disregard this!) Check it out below. We hope you are all keeping well! Today, we’re going to talk […]

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Weight

Good afternoon everyone. Welcome back to our bi-weekly blog from our official partners at Nutrikate. This week’s topic is “Weight”. Check out what the Nutrikate team have to say below! Hello there, We hope you all had a lovely weekend. Today we wanted to look at weight and why it’s not as straight forward as […]

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Tell Me About Yourself

We are delighted to share another thought-provoking blog from our official partner The Millennial Coach. We feel many of us will resonate with this blog. Take a couple of minutes to have a read today! If I asked you to “tell me a little about yourself”, what would you say?  Where would you start?  I’m […]

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5 Elements of a Good Coaching Experience!

Welcome back to our second blog from The Game Plan. How do you know what good coaching is? Check out these elements that our partner Stephen, Performance, Leadership and Team coach, has shared with us below.   5 Elements of a Good Coaching Experience For those who haven’t experienced coaching, or perhaps haven’t connected with […]

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It’s All Relative!

Welcome back to our bi-weekly Nutrition Newsletter from our partners at Nutrikate. “Good” and “Bad” food, have you heard these statements before? Check out what Nutrikate has shared with us below. Perspective is a wonderful thing… Hello lovelies, We hope you had a lovely weekend and your week has gotten off to a good start. We […]

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June 2020 @ Excape

Happy Friday Everyone! We hope you are looking forward to the weekend. June 2020 has been incredibly exciting and fun month for us. Here’s a recap on what has been happening at EXCAPE. This month our partners at Nutrikate celebrated their 3rd birthday and brought us some more quality nutrition info talking all things Carbs, […]

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Running Part 1: Breathing – We’re Doing It All Wrong!

Do you know someone who runs or who has started running recently? Check out some fantastic tips that our partners at Reflex Physios has for us about running. Running, it’s all the craze at the moment. Whether you’re a seasoned pro or novice, in recent months the activity of running has exploded. In today’s running […]

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Let’s Talk About Fat!

Welcome back to our bi-weekly nutrition blog from our official partners at Nutrikate. This week we are talking about fat. Check it out below! Hello there, We hope you’re all keeping well! This week we wanted to complete the macronutrient series, touching on fat. We hope you find it useful Fat; A little bit of […]

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