Active Activities DUBLIN – Part 3

Hey guys, Welcome back to our blog. We hope you have been enjoying our Active Activities series and that you have been able to explore some of the hidden gems that we have shared with you in county Kildare.  Don’t forget to hashtag #KildareEXCAPE and tag us @excapestudios on Facebook and Instagram if you visit […]

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Running Part II: Choosing The Correct Footwear

Happy Thursday Guys. Welcome back to our latest blog from our official partners at Reflex Physiotherapy Running Part II. Have you had issues getting the right footwear for running? Check out these tips below for choosing the correct footwear. A recent study by the American Athletics Association found that up to 75% of amateur runners […]

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What’s Cooking?

Welcome back to our bi-weekly nutrition blog. This week the Nutrikate team has shared a delicious recipe full of goodness for us to try out!! Check it out below. Hey guys! With the weather taking a bit of a colder turn, we thought it would be nice to share one of our recipes with you […]

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Active Activities #KildareExcape- Part 2

Hey Guys, Hope you are all well and found some inspiration for Active Activities from our last blog post of the #KildareExcape series. This week we are bringing you some more beautiful and interesting places to explore in Kildare. Getting outdoors and into nature is so good for your mental health and a great way […]

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Active Activities – #KildareEXCAPE Part 1

Hey Guys, Welcome back to our blog. We are very excited to bring you our latest blog series. I think we can all agree, especially with the current situation, it is important to have an EXCAPE not just for our physical health but also for our mental health. For many people, getting outdoors and into […]

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Good Oul Veggies

Happy Tuesday Folks. Welcome back to our bi-weekly blog from our partners at Nutrikate. Do you get your 5 portions of vegetables a day or do you struggle to get them all in? Have a read below for some benefits and tips on how to get more veg into your diet! Good Oul Veggies Hello […]

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Get The Best From Your Team

Happy Thursday Everyone! We have a fantastic new blog from our partners at The Game Plan. We feel this blog will have an impact on us all as we are constantly surrounded by teams – family, work, sports, etc. Enjoy the read. Get the Best from your Team Most of us operate in teams – […]

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Return To Sport – High Days And Low Days, Not Rest Days!

Welcome back, guys. With many people returning to sport and the gym we feel this blog will be very beneficial for you. Our official partners at Reflex Physiotherapy have shared some insightful information with us about training, rest, and injuries. Check it out below! Several medical experts feel that there will be a spike in […]

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High Performance

Happy Tuesday Guys! We hope you’re having a fantastic week so far. We are back with our Bi-Weekly Nutrition blog from our partners at Nutri-Kate. This week’s topic is High Performance (not just for athletes before you disregard this!) Check it out below. We hope you are all keeping well! Today, we’re going to talk […]

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Weight

Good afternoon everyone. Welcome back to our bi-weekly blog from our official partners at Nutrikate. This week’s topic is “Weight”. Check out what the Nutrikate team have to say below! Hello there, We hope you all had a lovely weekend. Today we wanted to look at weight and why it’s not as straight forward as […]

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