MAY Favourites @ EXCAPE Book Club!

With many people taking the time to read a little more over the past few weeks and months, we felt it would be a great opportunity to have a place where we could share what we are reading as someone else might enjoy it or find it beneficial too. Our EXCAPE Book Club has been […]

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A Bit of Carbs and Life

We are back with some nutrition nuggets from the Nutrikate team. Check out our Bi-weekly Newsletter below! A bit of carbs and life… Hello, We hope the last couple of weeks have been serving you well. For those who watched Kate’s takeover on Excape’s Instagram last week, we hope you enjoyed it because she definitely […]

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“Never Have I Ever” – Official Partnership with The Millennial Coach

We are very excited to announce our Official Partnership with The Millennial Coach: Thomas Mc Cormack 😁 Thomas is a Life, Career & Business Coach who works with individuals to “figure themselves out”, to “become unstuck” and create a life, career or business that is authentic and aligned to their true selves. Last year we […]

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A little bit about protein…

Happy Tuesday Everyone! The first month of summer is here and the barbeques are out in force. Check out our Bi-Weekly Newsletter from our Official Partners at Nutrikate below for some nutrition tips and some delicious meal inspo! A little bit about protein… We hope the long weekend served you well and you got to […]

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April 2020 @ Excape!

April 2020 What a month it has been here at Excape. The whole team have been working tremendously hard to bring our Excape community as much fun and add value to their lives right now. We have never experienced a time like this before and each person is going through all sorts of changes, emotions […]

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EXCAPE Book Club!

We hope you are all keeping safe and well this Tuesday afternoon. Here at Excape, our community is made up of incredible individuals of all ages and backgrounds. One thing we all have in common is our willingness to live a healthier, better lifestyle. We are all unique and each individual has their own interests. […]

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WFH – Fruit, veg & boredom eating!

Following on from our previous blog, we mentioned that our incredibly knowledgeable partners at Nutrikate would be bringing some useful nutrition tips to our Excape community on a bi-weekly basis. To kick it off, check out the blog below. Enjoy the read! Fruit and veg, boredom eating and news! Over the last couple of weeks, […]

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Official Partnership with NutriKate – Meet the Team

We hope you are all keeping well this Thursday afternoon. We have some exciting news to share with you. If you have been following Excape for a while, you may have seen our previous post on social media announcing our Official Partnership with NutriKate. Kate is a well known and highly sought after, health and […]

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Great Friday @ Excape

Great Friday @ Excape We hope you are all keeping safe and well this beautiful spring Friday. We know it has been a strange few weeks and especially around a time like Easter where many of us have family traditions or social gatherings with friends. Rest assured, all we can do is our best by […]

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Online Personal Training at Excape

With the recent pandemic here in Ireland and across the globe, we are all doing our best to adapt to the situation. Here at Excape, we believe that trying our best to maintain structure and routine to your day will help to keep some sense of normality in our lives. Transitioning from early morning commutes […]

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